|
Aerobics, programs of physical exercises that help peole improve their level of fitness by temporarily raising their heart rate and breathing rate. the term aerobics - the original name for the activity - is now somewhat outdated and most enthusiasts use the name group fitness or group exercise. They enjoy group fitness classes for the health benefits they provide and as a way to meet other people. Classes take place in community centers and health clubs all over the world.
People who regularly attend classes can improve their cardiovascular health, reduce their bodyfat, increase their flexibility and strengthen their muscles. Other benefits include increased energy levels, a strengthening of bones, improve posture and a lower level of stress.
CLASSES
|
Day
|
: Monday, Wednesday & Friday
|
|
Time
|
: 6:30pm to 7:30pm
|
|
Venue
|
: Recreation Hall
|
|
Fee
|
: RM50.00/month (once-a-week)
|
|
RM70.00/month (twice-a-week)
|
|
RM75.00/month (thrice-a-week)
|
|
Instructor
|
: Ms Farah Eve Abdullah
|
|
|
|
Y O S H I N K A N A I K I D O
 |
Morihei Ueshiba, the founder of modern Aikido, began studying Daito-Ryu Aikijujutsu from Sokaku Takeda in 1915 in addition to his previous martial arts involvement in Tenjin Shinyo Ryo Jujutsu and other empty hand and weapon arts. In 1931, Ueshiba Sensei opened up the Kobukan and later moved to Iwama where he opened up a dojo and established the Aiki Shrine in 1942. Ueshiba Sensei passed away on 16 April 1969 and left behind a legacy of martial art techniques now being taught all over the world.
|
|
Gozo Shioda, one of Ueshiba Sensei most outstanding students, joined the Kobukan on May 1932. Shioda Sensei performed his first public demonstartion in 1954. In the presence of 15,000 strong crowd, Shioda Sensei was awarded the grand prize for the demonstration, within a year, Yoshinkan was formed by Shioda Sensei. In 1984, the International Martial Arts Federation awarded him with the rank of 10th Dan along with the title of Meijin (Grandmaster). Yoshinkan Aikido is taught to the Tokyo women's police force and to an elite group of riot police for over 40 years. Soke Gozo Shioda passed away in 1994, leaving an organization which now stretches all over Japan, the Americas, Europe, Australia, New Zealand and South East Asia.
|
 |
| YOSHINKAN AIKIDO MALAYSIA |
|
|
Yoshinkan Aikido Malaysia (YAM) is affiliated with Aikido Yoshinkan Foundation and was established in 1995 to promote the Yoshinkan style of Aikido in Malaysia and an appreciation of Japanese culture within our community. Since then, interest in this dynamic and sophisticated martial art has thrived; YAM attracts members from a wide across-section of Malaysian society, irrespective of age, gender or culture.
|
|
Day
|
: Sunday |
 |
|
Time
|
: 4:15pm to 6:00pm |
|
Venue
|
: Multi Purpose Hall |
|
Fee
|
: RM50.00/person per month (8th - 5th kyu) |
|
: RM70.00/person per month (4th and above) |
|
|
|
|
|
Badminton, game for two or four players using lightweight rackets and a shuttlecock, a cork ball fitted with stabilizing feathers. Players hit the shuttlecock back and forth over a net, trying to keep it from hitting the ground. Some people play badminton outdoors on a level grassy area or beach. however, tournament-level badminton is played indoors on a specially marked court.
|
CLASSES SCHEDULE
|
INSTRUCTOR
|
DAY
|
COACHING HOURS
|
FEES
|
|
|
|
|
|
Adults
|
Juniors
|
|
Mr Lee Guan Chong
|
Mondays
|
10:00am to 1:00pm
|
One Person/hour
|
RM40.00 |
RM36.00
|
|
Wednesdays
|
1:00pm to 3:00pm
|
Two Persons/hour
|
RM50.00 |
RM40.00
|
|
Thursdays
|
9:00am to 11:00am
|
Three Persons/hour
|
RM57.00 |
RM54.00
|
|
Fridays & Sundays
|
1:00pm to 3:00pm
|
Four Persons/hour
|
RM62.00 |
RM59.00
|
|
|
|
|
|
|
| |
|
Badminton Clinic/month |
RM90.00
|
| |
|
|
|
|
|
| |
|
|
|
Chief Coach
|
Other Coaches
|
|
Mr Yap Yee Hup
|
Mondays to Fridays
|
7:00am to 4:00pm
|
One Person/hour
|
RM65.00 |
RM50.00 |
|
Fridays
|
4:00pm to 11:00pm
|
Two Persons/hour
|
RM45.00 |
RM38.00 |
|
Saturdays
|
7:00am to 1:00pm
|
Three Persons/hour
|
RM40.00 |
RM23.00 |
| |
6:00pm to 11:00pm
|
Four - Five Persons/hour |
RM35.00 |
RM18.00 |
|
Sundays
|
7:00am to 9:00am
|
Six - Eight Persons/hour |
RM30.00 |
RM16.00 |
|
|
|
OPENING HOURS
| Weekdays |
: 12:00noon to 12:00 midnight |
| Saturdays, Sundays & Public Holidays |
: 11:00am to 12:00 midnight |
*All games must stop by 11:45pm
GUEST NIGHT
Members introducing guests to play must enter their names in the Visitors Register on a Guest Night which is every Sunday after 6.00pm, subject to Club Rules.
*Lockers are available for rental at RM5.00 per month
|
|
|
|
|
Bridge Section
|
|
Day : Saturday
|
|
Time : 2.30pm onwards
|
|
Venue : Multi Purpose Room
|
|
|
|
CLASSES
|
Day
|
: Sunday
|
|
Time
|
: 2:30pm to 4:00pm (Beginner)
|
|
4:00pm to 5:30pm (Advance)
|
|
Venue
|
: Multi Purpose Hall
|
|
Fee
|
: RM55.00 (Beginner)
|
| |
RM85.00 (Advance)
|
|
Instructor
|
: Mr Mok Tze Meng
|
|
|
|
Chinese Arts came to the region early in this century. The earlier migrating Chinese artists were often more occupied with the problems of bread and butter and did little to disseminate the arts. However, the past few decades of artistic cultivation has managed to transform the "desert" to an "oasis". The perennial sunshine and colourful tropics sophisticated by the myriad of cultures and traditions have brought about an entirely unique environment for the creation of another world of Chinese Brush Painting.
CLASS SCHEDULE
|
Day/Time
|
: Thursday (10:00am to 5:00pm)
|
|
: Friday (1:00pm to 4:00pm)
|
|
Fee
|
: RM90.00 per month (twice a week)
|
|
Venue
|
: Recreation Hall
|
|
Instructor
|
: Mr Chong Buck Tee (03-7781 0699)
|
|
|
|
|
|
Chinese Calligraphy Class : Mr Wong Teng Hee (03-40222860)
|
|
Day : Thursday
|
|
Time : 3.00pm to 5.30pm
|
|
Fee: RM130.00 per month once a week
|
|
|
 |
|
Fencing: Prof Ronnie I Theseira (06-2829602)
|
|
Day : Saturday
|
|
Time : 4.30pm to 5.30pm
|
|
Fee : RM30.00 per month, once a week
|
|
Venue : Recreation Hall
|
|
|
|
.JPG)
OPENING HOURS : 6.30am and 10.00pm daily.
The Gym is for members’ use only.
Children between 13 and 17 years of age ARE NOT ALLOWED to use the Gym during peak hours.
PEAK HOURS :
| Monday to Saturday |
: 5.30pm to 8.00pm |
| Sunday/Public Holiday |
: Whole Day |
Children under 13 years are NOT allowed in the Gym at any time.
Guest of Members may use the Gym on *Guest Night.
* Sunday from 6.00pm to 10.00pm
 |
ONE-ON-ONE |
|
| PERSONAL GYM TRAINER |
|
| SCHEDULE |
|
| Monday to |
: 9:30am to 11:30am |
| Wednesday |
: 2:30pm to 4:30pm |
| Thursday & Friday |
: 9:30am to 11:30am |
| |
: 2:30pm to 10:30pm |
| Saturday & Sunday |
: 8:00am to 6:00pm |
| |
| FEE |
: RM80.00 / session |
| |
| INSTRUCTOR |
: Syed Zamani Syed Zain |
| |
BA (Hons) Sports Science |
| |
016 668 7049 |
|
|
|
CLASSES
|
Day / Time
|
: Wednesday
|
9:30am to 11:00am
|
|
Venue
|
: Recreation Hall
|
|
|
Fee
|
: RM60.00 / month
|
|
|
Instructor
|
: Ms Anna Kronenburg
|
|
|
|
|
CLASS SCHEDULE
|
DAY
|
TIME
|
CLASS
|
| Tuesday |
7:30pm
|
Intermediate (Mat)
|
| Friday |
10:30am
|
Intermediate / Advance (Ball & Mat)
|
| Fees |
: RM80.00 / 4 classes (with an expiry in 6 weeks) |
| Instructor |
: Ms Anna Kronenburg (03-7782 1759 / 017878 8559) |
* Visit the instructor's website at http://www.annakronenburg.com
|
|
|
CHINA SOARING CRANE QIGONG (CSCQ)
|
|
Qigong is a set of visualisations accompanied by gentle physical movements. "Qi" is the Chinese word for the vital force energy in our bodies. "Gong" is the ability, developed with practice, to move the vital force energy in our bodies. In truth, the mental work - the visualisation - is the Qigong. The moving of the qi, the healing and the transformative power of Qigong, is all in the mental work; the physical movements add the element of exercise. In this respect CSCQ which is based on Traditional Chinese Medicine is superior to all and sundry as it encompasses all that is superior and works by adjusting spirit, breathing and posture. It trains the will and the powers of concentration. In every movement there is also an exercise of the mind. Focusing the mind is the essence of Soaring Crane Qigong. The whole process nourishes the qi and blood and strengthens the immune system.
|
CLASS SCHEDULE
|
Day
|
: Wednesday
|
|
Time
|
: 7:30pm
|
|
Venue
|
: Poolside Gazebo
|
|
Fee
|
: RM180.00 for 3 months (RM60.00 per month)
|
|
Instructor
|
: Master Stephen How
|
|
|
|
PLAYING TIMES: 6.30am to 11.00pm
(Unless otherwise decided by the Squash Sub-Committee from time to time)
Peak periods :
Weekdays: 5.00pm to 7.00pm
Saturdays, Sundays and Public Holidays: 3.00pm to 7.00pm
(or at any such times as determined by the Squash Sub-Committee; and approved by the GC)
ANNOUNCEMENT
Squash Lessons Fees
The General Committee at its meeting on Wednesday, 29 October 2008 has approved the following fees increase effective from 1 December 2008 as follows :
| ADULT CLASS (45 minutes per session) |
|
Category
|
Current Rate (per session)
|
New Rate (per session)
|
| Individual |
RM40.00
|
RM50.00
|
| Group of 2 |
RM60.00
|
RM70.00
|
| Group of 3-4 |
RM80.00
|
RM100.00
|
| CHILDREN CLASS (45 minutes per session) |
|
Category
|
Current Rate (per session)
|
New Rate (per session)
|
| Individual |
RM40.00
|
RM50.00
|
| Group of 2-4 |
RM60.00
|
RM70.00
|
| Group on monthly basis (under 10) |
RM80.00
|
RM90.00
|
| Group on monthly basis (above 10) |
RM100.00
|
RM110.00
|
Thank you for your kind understanding.
CLASSES
|
INSTRUCTOR
|
DAY
|
COACHING HOURS
|
FEES
|
|
Ms Mary Lee
|
Mondays to Fridays
|
6:00pm to 9:00pm
|
Individual
|
RM40.00/session
|
|
|
Saturdays
|
3:00pm to 6:00pm
|
Group of 2 persons
|
RM60.00/session - Adults
|
|
|
Sundays
|
3:00pm to 6:00pm
|
Group of 2-4 persons |
RM60.00/session - Children below 12
|
|
|
|
|
Group of 3-4 persons |
RM80.00/session - Adults
|
|
|
|
|
Group Monthly Basis |
RM120.00/Adult
|
|
|
|
|
Group Monthly Basis |
RM80.00/Child - Children below 10
|
|
|
|
|
Group Monthly Basis |
RM100.00/Child - Children above 10
|
|
|
MAIN POOL
The main pool shall be reserved for adults and other approved swimmers who have passed the Swimming Tests and are holders of Learn to Swim certificate Grade 2 & 3.
Grade 1 swimmers supervised by adult swimmers swimming at the same time will be allowed to use main pool during non peak hours.
Approved Pool Time :
| Adults |
: 6:30am to 9:00pm |
| Children/Teenagers |
: 6:30am to 7:30pm |
| (or other occasions approved by Swimming Sub-Committee) |
Pool Closure for Maintenance :
Mondays, Wednesdays & Fridays - 9.00am to 11.00am
Peak Periods :
| Weekdays |
: 5:00pm to 7:00pm |
| Saturdays |
: After 10:30am |
| Sundays & Public Holidays |
: Whole day |
CHILDREN'S POOL
Children who cannot swim are not allowed to use the large children’s pool unless under close supervision or accompanied by an adult.
Approved Pool Times :
| Children |
: 7:00am to 7:30pm |
| Adults |
: 7:00am to 9:00pm |
Pool Closure for Maintenance :
Tuesdays & Thursdays : 9.00am to 11.00am
Peak Periods :
| Weekdays |
: 5:00pm to 7:00pm |
| Saturdays |
: After 10:30am |
| Sundays & Public Holidays |
: Whole day |
CLASSES
* Main Pool, Lane 5 & 6, Saturday (9.00am to 5.00pm) and Sunday (9.00am to 11.00am)
|
LESSON/INSTRUCTOR
|
DAY
|
COACHING HOURS
|
FEES
|
|
Swimming Competitive Training
|
|
Mr Gan Kok Lee & Mr Goh Leep Beng
|
Mondays to Saturdays
|
7:00pm to 9:00pm
|
RM60.00/month (6 classes/week)
|
|
|
|
|
|
|
Swimming Lessons
|
|
Mr Gan Kok Lee
|
Mondays to Thursdays
|
3:00pm to 7:00pm
|
RM44.00/month (Once a week)
|
|
|
Saturdays
|
8:00am to 12:00noon
|
RM88.00/month (Twice a week)
|
|
|
|
2:00pm to 6:00pm
|
RM74.00/month (Once a week) - Adult
|
|
|
Sundays
|
8:30am to 11:30am
|
|
| |
|
|
|
|
Mr Rajaandran
|
Mondays to Thursdays
|
8:30am to 7:00pm
|
RM44.00/month (Once a week)
|
|
|
Saturdays
|
8:00am to 12:00noon
|
RM88.00/month (Twice a week)
|
|
|
|
2:00pm to 6:00pm
|
RM74.00/month (Once a week) - Adult
|
|
|
Sundays
|
8:30am to 11:30am
|
|
|
|
|
PRACTICE SESSION
|
Day
|
: Saturday
|
|
Time
|
: 3:00pm to 7:00pm
|
|
Venue
|
: Recreation Hall
|
|
|
|
|
Sports & Recreation 
.JPG)
.JPG)
.JPG)
.JPG)
.JPG)
.JPG)
.JPG)
.JPG)
.JPG)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
Royal Lake Club 2007 ·