SQUASH

 

Squash is an indoor racquet sport, played by two or four players in a four-walled court with a small, hollow rubber ball. Squash is a fast-moving and high-impact sport that provides an excellent cardiovascular workout but can place strain on the joints, especially the knees. 

 

Squash is a strenuous sport, in which a player can use a lot more energy than most other sports. Squash helps to:

  • Improve cardiovascular health; a game of squash will see you running, leaping and diving for the ball

  • Increase strength and fitness

  • Maintain a healthy weight

  • Increase flexibility and strength in the back

  • Promote good coordination, agility and flexibility

  • Build hand–eye coordination.

Instructor: Ms. Mary Lee

Day

Coaching Hours

Coaching Fees

Monday to Friday

Saturday

Sunday

6.00pm to 9.00pm

3.00pm to 6.00pm

3.00pm to 6.00pm

Adult - 1 Session of 45 Min

-Individual - RM50.00 / Session

-Group of 2 Persons - RM70.00 / Session

Children - 1 Session of 45 min (under 12)

-Individual - RM50.00 / Session

-Group of 2 Persons - RM70.00 / Session

-Group Monthly Basis (Under 10) - RM 90.00 / Month

-Group Monthly Basis (Above 10) - RM110.00 / Month