

SQUASH
Squash is an indoor racquet sport, played by two or four players in a four-walled court with a small, hollow rubber ball. Squash is a fast-moving and high-impact sport that provides an excellent cardiovascular workout but can place strain on the joints, especially the knees.
Squash is a strenuous sport, in which a player can use a lot more energy than most other sports. Squash helps to:
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Improve cardiovascular health; a game of squash will see you running, leaping and diving for the ball
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Increase strength and fitness
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Maintain a healthy weight
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Increase flexibility and strength in the back
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Promote good coordination, agility and flexibility
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Build hand–eye coordination.